Archive for the 'Fight' Category




“Keris aku aku genggam,

Keris kamu kamu genggam,

Tidak sekali keris berlaga,

Keris harus masuk sarungnya.”


Working Out

Yes, I have started working out. I am following the running course that I have linked in my previous post and I am now in my fourth week. Another five weeks to go and I will be able to run for thirty minutes non-stop, which is excellent for someone as unfit as me.

Run run run
What made me unfit? I sprained my right ankle when I fell down the stairs a few months back. The doctor told me to stay put. I stayed put for a month and it was still hurting. Finally, i decided to go for a massage (urut) to heal my ankle. It was painful, but in a week, I was all healed up and ready to fight. But, somehow idleness kicks in and I accidentally laze around for four months.*Grin*

Tangga Jahat

Tangga Jahat

For now, my get-fit-plans are:-

  • Follow the running course.
  • Everyday, stretch for flexibility and exercises all for the importance of strengthening the hips.
  • Eat less oily food, eat slowly and chew more before swallowing.
  • Eat only when hungry and stop before full (makan bila lapar, berhenti sebelum kenyang).

Hope this gets me right back on trek.



I need to get faster.

I have realized the slowness in my movements lately. Calm is good, but slow is bad.

When a person throws a punch at you, you need to be faster to punch that person first before his or her punch lands on you. That is why “fast” is important.

Also, you need to be calm to seeĀ  the punch coming.

So that is why slow is bad.

Past Post

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